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ABV vs proof: 40% ABV is 80 US proof, 70 old UK proof
Spirits education13 min read

ABV vs proof: 40% ABV is 80 US proof, 70 old UK proof

ABV is the percentage of a drink that is pure alcohol. Proof is an older scale for the same thing: in America it is double the ABV, so 40% ABV is 80 proof, and on Britain's retired scale the same spirit was 70 degrees proof. Saying "40% proof" mixes the two systems and means nothing in either.

J
Jerry Can Spirits

16 January 2026 · Updated 19 October 2026

The guide

Start here.

40% ABV is 80 US proof and 70 degrees on the old British scale

To turn ABV into American proof, double it. To turn it into old British proof, multiply it by 1.75. Going the other way, halve US proof, or divide British degrees by 1.75.

So 100 US proof is 50% ABV, 80 proof is 40%, and 45 proof is 22.5%. The table runs from fortified wine to the strongest spirit on sale.

ABV, US proof and old UK proof compared; legal minimums from Regulation (EC) No 110/2008, bottled in bond from 27 CFR 5.88

15%

US proof
30
Old UK proof (degrees)
26.3
Where you meet it
Fino sherry, and the lowest strength a spirit drink such as a liqueur can be sold at

20%

US proof
40
Old UK proof (degrees)
35
Where you meet it
Port and the stronger fortified wines

22.5%

US proof
45
Old UK proof (degrees)
39.4
Where you meet it
Lighter liqueurs, sold in America as 45 proof

30%

US proof
60
Old UK proof (degrees)
52.5
Where you meet it
Many liqueurs and lower-strength spirit drinks

35%

US proof
70
Old UK proof (degrees)
61.3
Where you meet it
Some budget spiced spirit drinks

37.5%

US proof
75
Old UK proof (degrees)
65.6
Where you meet it
The UK legal minimum for rum, gin and vodka

40%

US proof
80
Old UK proof (degrees)
70
Where you meet it
Most spirits, and the UK minimum for whisky

43%

US proof
86
Old UK proof (degrees)
75.3
Where you meet it
Higher-strength whisky and gin bottlings

46%

US proof
92
Old UK proof (degrees)
80.5
Where you meet it
A common strength for whisky bottled without chill filtering

50%

US proof
100
Old UK proof (degrees)
87.5
Where you meet it
American bottled-in-bond spirits, and many white rhum agricole

57.14%

US proof
114.3
Old UK proof (degrees)
100
Where you meet it
British proof spirit

63%

US proof
126
Old UK proof (degrees)
110.3
Where you meet it
Jamaican white overproof rum

75.5%

US proof
151
Old UK proof (degrees)
132.1
Where you meet it
The 151 rums used for floats and flaming

95%

US proof
190
Old UK proof (degrees)
166.3
Where you meet it
Rectified grain spirit, close to the limit of distillation

UK labels have not used degrees proof since 1980. Older books, older bottles and naval history still do.

ABV is the share of the liquid that is pure alcohol

ABV stands for alcohol by volume. A spirit labelled 40% ABV is 40% ethanol by volume. The other 60% is water and the flavour the spirit carried from the still and the cask.

The scale is the same for every drink, which is what makes it useful. A bitter is around 4%, most wine 11 to 14%, and most spirits 40%.

A UK label states strength at 20°C, to within 0.3%

Alcohol expands as it warms, so strength is measured at a fixed temperature, and UK law sets it at 20°C. Any drink over 1.2% ABV must state its strength as a figure with no more than one decimal place, followed by % vol. In Great Britain, % alc/vol is allowed too.

Spirits are allowed a tolerance of 0.3% either way, so a rum labelled 40% ABV can measure anywhere from 39.7% to 40.3%. Beer and cider are allowed 0.5% or 1%, depending on the drink.

Each category sets its own legal minimum

A spirit drink sold in the UK must be at least 15% ABV, with egg liqueur the one exception. Each named category sets a higher floor: 37.5% for rum, gin and vodka, and 40% for whisky.

So a bottle at 35% can be sold as a spiced spirit drink, but not as rum. The minimums come from Regulation (EC) No 110/2008, the EU spirit drinks rules the UK kept in its own law after Brexit, and how to read a rum label covers what else the category name tells you.

Britain measured strength in degrees proof for more than 160 years

Proof began with the Excise. Duty depended on strength, so an officer needed a way to tell how strong a cask was, and whether it had been watered.

The gunpowder test is a story, not a measurement

The story told about the word is that spirit was poured on gunpowder and lit. If the powder still burned, the spirit had proved itself. If it fizzled, the spirit was under proof.

It makes a good story and a poor instrument, because how damp powder burns depends on the powder and the conditions as much as the spirit. The Excise was using hydrometers long before that. The Scotch Whisky Association, in answers reproduced at the University of Edinburgh, a secondary copy, records Customs and Excise taking up Clark’s hydrometer in the 1740s, and a more accurate one by Bartholomew Sikes replacing it. A hydrometer is a weighted float. Alcohol is lighter than water, so the stronger the spirit, the deeper the float sinks.

Sikes’s hydrometer made a little over 57% the definition of 100 proof

Difford’s Guide says Bartholomew Sikes invented an accurate hydrometer in 1816 and that his scale was adopted into law in 1818. The Oxford Companion to Spirits and Cocktails also gives 1818, and the Scotch Whisky Association names the Hydrometer Act of 1818 for Sikes’s instrument, which stayed in standard use until 1980. The Customs and Excise Act 1952 defined proof spirit by weight: at 51°F, it weighed exactly twelve thirteenths as much as the same volume of distilled water.

That mixture is a little over 57% alcohol by volume: 57.1% in the Scotch Whisky Association’s answer and 57.142857% in Difford’s Guide, which defines it as four sevenths alcohol by volume. It was fixed as 100 degrees proof.

Stronger spirit was over proof and weaker spirit under proof. The scale is proportional, so 70 degrees proof holds seven tenths of the alcohol in proof spirit, which is 40% ABV. That is where the multiplier of 1.75 comes from.

Britain switched to ABV on 1 January 1980

On 1 January 1980 Britain adopted the system recommended by the International Organisation of Legal Metrology, as the rest of the European Community did: strength as a percentage of alcohol by volume at 20°C. It replaced the Sikes system after more than 160 years.

Degrees proof survives on older bottles, in older books and in naval history. The Royal Navy’s daily rum issue ended with the last tot on Black Tot Day in 1970.

American proof is double the ABV because proof spirit is half alcohol

The United States kept the word and changed the definition. Federal law defines proof spirit as liquid that is one half ethyl alcohol by volume, measured at 60°F. So 50% ABV is exactly 100 proof, and each percentage point of ABV is worth two degrees of proof.

There is nothing to weigh and nothing to convert beyond doubling. The British scale needed 1.75 because its proof spirit was a little over 57% alcohol, not 50%.

American labels must show ABV, and proof is optional

The Oxford Companion to Spirits and Cocktails dates the American system that states proof as a percentage of 50% ABV to 1850, when it replaced an older weight-based system from 1790. American labels must state ABV and may show proof beside it, and the word is still everywhere in American drinking: bottled-in-bond whiskey must be exactly 100 proof, and high-strength rums are sold as 151s. When an American bottle or recipe gives proof, halve it for the ABV.

“40% proof” mixes two systems and means nothing in either

ABV and proof are different units from different systems. A number can carry one or the other, never both.

Say 40% ABV or 80 proof

ABV is a percentage: a rum is 40% ABV. Proof is a figure on its own scale: the same rum is 80 proof in America, or 70 degrees proof on the old British scale. The percentage sign belongs to ABV alone, and proof never takes one.

Read literally, 40% proof would be about 23% ABV

Forty per cent of British proof spirit is about 23% ABV: stronger than port, and well short of a spirit. The error comes from treating proof as a word for strength rather than a unit of it.

A number on a UK label is ABV. A number on an American bottle followed by the word proof is double the ABV. Halve it or double it as needed, but never mix the two.

UK units are ABV times millilitres, divided by 1,000

A UK unit is 10ml, or 8g, of pure alcohol. To count the units in a drink, multiply the ABV by the volume in millilitres and divide by 1,000.

A 25ml single of a 40% spirit is 40 × 25 ÷ 1,000, which is exactly one unit. A 35ml single, the larger pub measure, is 1.4 units, and a 50ml double is two.

Units in a spirit measure

25ml single

Units at 40% ABV
1.0
Units at 57% ABV
1.4

35ml single

Units at 40% ABV
1.4
Units at 57% ABV
2.0

50ml double

Units at 40% ABV
2.0
Units at 57% ABV
2.9

The NHS advises not drinking more than 14 units a week on a regular basis, and spreading them over three or more days if you do drink that much. At 40%, 14 units is fourteen 25ml measures, or ten 35ml measures.

Strength moves the count more than the glass suggests. A 50ml double of a 57% navy strength spirit is 2.9 units against two at 40%: nearly half as much alcohol again, in a glass that looks the same.

Strength changes how a spirit behaves in a drink

ABV decides how a spirit holds up against ice and mixer, and how it tastes neat.

Stronger spirit survives dilution

Every cocktail is an exercise in dilution. Ice melt, mixers, and citrus all thin the spirit, and a rum at 45 or 50% ABV keeps its character through that process where a 37.5% bottling can fade into the background. This is why tiki recipes often call for overproof rum, and why many bartenders reach for bottlings above the standard 40% in stirred, spirit-forward drinks.

Water opens up a strong spirit

Higher strength concentrates flavour, and it also numbs the palate. Above about 46% ABV, a few drops of water change the drink: dilution softens the heat of the alcohol and lets more aroma reach the nose. That is why tasters add water to cask strength spirit a little at a time. The right strength for sipping is the one at which you can taste the spirit.

The figures come from the law and the Excise record

How strength must be labelled, the 20°C reference and the 0.3% tolerance are in Annex XII of Regulation (EU) No 1169/2011, as kept in UK law. The 15% floor for spirit drinks and the category minimums are in the spirit drink definition and Annex II of Regulation (EC) No 110/2008, as kept in UK law; the EU itself now sets them in Regulation (EU) 2019/787.

The switch to ABV on 1 January 1980 is set out in the Alcoholic Liquors (Amendment of Enactments Relating to Strength and to Units of Measurement) Order 1979 and recorded by the Scotch Whisky Association, whose 1995 answers, read in a reproduction at the University of Edinburgh, a secondary copy, also give the definition of proof spirit at 51°F and the Hydrometer Act of 1818. The Oxford Companion to Spirits and Cocktails dates the British adoption of Sikes’s hydrometer to 1818 and the American volume-based system to 1850, and Difford’s Guide dates Sikes’s invention to 1816.

The American definition of proof spirit is 26 U.S. Code § 5002. The unit, the formula and the weekly guideline are the NHS’s.

Go further

Before you ask.

Frequently Asked Questions

What is the difference between ABV and proof?

ABV is the percentage of a drink that is pure alcohol. Proof is an older scale for the same thing. American proof is double the ABV, and the old British scale, retired on 1 January 1980 under the Alcoholic Liquors Order 1979, was the ABV multiplied by 1.75. So 40% ABV is 80 US proof and 70 degrees UK proof.

What does ABV stand for?

Alcohol by volume: the percentage of a drink that is pure alcohol, measured at 20°C. Under Annex XII of Regulation (EU) No 1169/2011, as kept in UK law, a label must state it for any drink over 1.2% ABV.

What does 40% ABV mean?

That 40% of the liquid, by volume, is pure alcohol. In America that is 80 proof, and on the old British scale it was 70 degrees proof. It is the standard strength for most spirits.

What does 100 proof mean?

In America, 100 proof is 50% ABV. On the old British scale, 100 degrees proof was proof spirit itself, 57.1% ABV by the Scotch Whisky Association’s figure. Plymouth Navy Strength gin is bottled close to it: Difford’s Guide lists it at 57%.

What does 40 proof mean?

40 US proof is 20% ABV, about the strength of port. It is often confused with 40% ABV, which is 80 proof.

How strong is 45 proof?

45 US proof is 22.5% ABV, the strength of a lighter liqueur and a little over half the strength of a standard 40% spirit.

Why is proof double the ABV?

Because 26 U.S. Code § 5002 defines proof spirit as half alcohol by volume, so 50% ABV is 100 proof and each point of ABV is two degrees of proof. The British scale set proof spirit at a little over 57%, which is why its multiplier was 1.75.

What does 50 proof or 60 proof mean?

50 US proof is 25% ABV and 60 proof is 30%: halve the American figure. Both are liqueur strengths. Neither can be sold as rum, gin or vodka in the UK, where Regulation (EC) No 110/2008 sets a 37.5% floor, though both clear its 15% minimum for a spirit drink.

What is overproof rum?

Rum stronger than 100 degrees on the old British proof scale, above 57.14% ABV. The term is now used loosely for any rum well above 40%. Jamaican white overproof is usually 63%, and 151 rum is 75.5%.

What percentage does rum have to be?

At least 37.5% ABV in the UK, under Regulation (EC) No 110/2008, the EU spirit drinks rules the UK kept after Brexit. A rum bottled lower, or flavoured, has to be sold as a spirit drink, which can go down to 15%. Whisky’s floor in 110/2008 is 40%.

Sources.

Checked between 12 October and 19 October 2026.

  1. legislation.gov.uk, “Regulation (EU) No 1169/2011, Annex XII: alcoholic strength”.
  2. legislation.gov.uk, “Regulation (EC) No 110/2008, Article 2 (definition of spirit drink)”.
  3. legislation.gov.uk, “Regulation (EC) No 110/2008, Annex II (as retained in UK law)”.
  4. legislation.gov.uk, “Regulation (EU) 2019/787 (EU text)” (the EU regulation; Great Britain keeps 110/2008).
  5. legislation.gov.uk, “The Alcoholic Liquors (Amendment of Enactments Relating to Strength and to Units of Measurement) Order 1979”.
  6. University of Edinburgh (reproduction), “Scotch Whisky Association, Section 6: Sale and Distribution (1995)” (reproduction of the SWA’s 1995 answers; secondary copy).
  7. University of Edinburgh (reproduction), “Scotch Whisky Association, Question 35: What was meant by proof spirit? (1995)” (reproduction of the SWA’s 1995 answers; secondary copy).
  8. Cornell Legal Information Institute, “26 U.S. Code § 5002, Definitions”.
  9. Cornell Legal Information Institute, “27 CFR § 5.65, Alcohol content”.
  10. Cornell Legal Information Institute, “27 CFR § 5.88, Bottled in bond”.
  11. NHS, “Calculating alcohol units”.
  12. GOV.UK, “Alcohol duty rates”.
  13. The Oxford Companion to Spirits and Cocktails (David Wondrich), “Proof” (secondary source: the British adoption of Sikes’s hydrometer in 1818; the Royal Navy bought spirits at 5.5 degrees under proof, 54.5% ABV; the American volume system of 1850 and proof as a percentage of 50% ABV).
  14. Difford’s Guide, “Overproof & Navy Strength” (secondary source: Sikes’s hydrometer 1816, adopted into law 1818; 100 proof is four sevenths alcohol by volume (57.142857%); the Navy’s own strength 54.5%; 57% labels confuse English proof with navy strength).
  15. Royal Museums Greenwich, “A rum deal: the origins of Nelson’s blood”.
  16. Difford’s Guide, “Plymouth Gin Navy Strength” (secondary source: 57% alc./vol.).

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