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40% ABV is 80 US proof and 70 degrees on the old British scale
To turn ABV into American proof, double it. To turn it into old British proof, multiply it by 1.75. Going the other way, halve US proof, or divide British degrees by 1.75.
So 100 US proof is 50% ABV, 80 proof is 40%, and 45 proof is 22.5%. The table runs from fortified wine to the strongest spirit on sale.
ABV, US proof and old UK proof compared; legal minimums from Regulation (EC) No 110/2008, bottled in bond from 27 CFR 5.88
15%
- US proof
- 30
- Old UK proof (degrees)
- 26.3
- Where you meet it
- Fino sherry, and the lowest strength a spirit drink such as a liqueur can be sold at
20%
- US proof
- 40
- Old UK proof (degrees)
- 35
- Where you meet it
- Port and the stronger fortified wines
22.5%
- US proof
- 45
- Old UK proof (degrees)
- 39.4
- Where you meet it
- Lighter liqueurs, sold in America as 45 proof
30%
- US proof
- 60
- Old UK proof (degrees)
- 52.5
- Where you meet it
- Many liqueurs and lower-strength spirit drinks
35%
- US proof
- 70
- Old UK proof (degrees)
- 61.3
- Where you meet it
- Some budget spiced spirit drinks
37.5%
- US proof
- 75
- Old UK proof (degrees)
- 65.6
- Where you meet it
- The UK legal minimum for rum, gin and vodka
40%
- US proof
- 80
- Old UK proof (degrees)
- 70
- Where you meet it
- Most spirits, and the UK minimum for whisky
43%
- US proof
- 86
- Old UK proof (degrees)
- 75.3
- Where you meet it
- Higher-strength whisky and gin bottlings
46%
- US proof
- 92
- Old UK proof (degrees)
- 80.5
- Where you meet it
- A common strength for whisky bottled without chill filtering
50%
- US proof
- 100
- Old UK proof (degrees)
- 87.5
- Where you meet it
- American bottled-in-bond spirits, and many white rhum agricole
57.14%
- US proof
- 114.3
- Old UK proof (degrees)
- 100
- Where you meet it
- British proof spirit
63%
- US proof
- 126
- Old UK proof (degrees)
- 110.3
- Where you meet it
- Jamaican white overproof rum
75.5%
- US proof
- 151
- Old UK proof (degrees)
- 132.1
- Where you meet it
- The 151 rums used for floats and flaming
95%
- US proof
- 190
- Old UK proof (degrees)
- 166.3
- Where you meet it
- Rectified grain spirit, close to the limit of distillation
| ABV | US proof | Old UK proof (degrees) | Where you meet it |
|---|---|---|---|
| 15% | 30 | 26.3 | Fino sherry, and the lowest strength a spirit drink such as a liqueur can be sold at |
| 20% | 40 | 35 | Port and the stronger fortified wines |
| 22.5% | 45 | 39.4 | Lighter liqueurs, sold in America as 45 proof |
| 30% | 60 | 52.5 | Many liqueurs and lower-strength spirit drinks |
| 35% | 70 | 61.3 | Some budget spiced spirit drinks |
| 37.5% | 75 | 65.6 | The UK legal minimum for rum, gin and vodka |
| 40% | 80 | 70 | Most spirits, and the UK minimum for whisky |
| 43% | 86 | 75.3 | Higher-strength whisky and gin bottlings |
| 46% | 92 | 80.5 | A common strength for whisky bottled without chill filtering |
| 50% | 100 | 87.5 | American bottled-in-bond spirits, and many white rhum agricole |
| 57.14% | 114.3 | 100 | British proof spirit |
| 63% | 126 | 110.3 | Jamaican white overproof rum |
| 75.5% | 151 | 132.1 | The 151 rums used for floats and flaming |
| 95% | 190 | 166.3 | Rectified grain spirit, close to the limit of distillation |
UK labels have not used degrees proof since 1980. Older books, older bottles and naval history still do.
Britain measured strength in degrees proof for more than 160 years
Proof began with the Excise. Duty depended on strength, so an officer needed a way to tell how strong a cask was, and whether it had been watered.
The gunpowder test is a story, not a measurement
The story told about the word is that spirit was poured on gunpowder and lit. If the powder still burned, the spirit had proved itself. If it fizzled, the spirit was under proof.
It makes a good story and a poor instrument, because how damp powder burns depends on the powder and the conditions as much as the spirit. The Excise was using hydrometers long before that. The Scotch Whisky Association, in answers reproduced at the University of Edinburgh, a secondary copy, records Customs and Excise taking up Clark’s hydrometer in the 1740s, and a more accurate one by Bartholomew Sikes replacing it. A hydrometer is a weighted float. Alcohol is lighter than water, so the stronger the spirit, the deeper the float sinks.
Sikes’s hydrometer made a little over 57% the definition of 100 proof
Difford’s Guide says Bartholomew Sikes invented an accurate hydrometer in 1816 and that his scale was adopted into law in 1818. The Oxford Companion to Spirits and Cocktails also gives 1818, and the Scotch Whisky Association names the Hydrometer Act of 1818 for Sikes’s instrument, which stayed in standard use until 1980. The Customs and Excise Act 1952 defined proof spirit by weight: at 51°F, it weighed exactly twelve thirteenths as much as the same volume of distilled water.
That mixture is a little over 57% alcohol by volume: 57.1% in the Scotch Whisky Association’s answer and 57.142857% in Difford’s Guide, which defines it as four sevenths alcohol by volume. It was fixed as 100 degrees proof.
Stronger spirit was over proof and weaker spirit under proof. The scale is proportional, so 70 degrees proof holds seven tenths of the alcohol in proof spirit, which is 40% ABV. That is where the multiplier of 1.75 comes from.
Britain switched to ABV on 1 January 1980
On 1 January 1980 Britain adopted the system recommended by the International Organisation of Legal Metrology, as the rest of the European Community did: strength as a percentage of alcohol by volume at 20°C. It replaced the Sikes system after more than 160 years.
Degrees proof survives on older bottles, in older books and in naval history. The Royal Navy’s daily rum issue ended with the last tot on Black Tot Day in 1970.
American proof is double the ABV because proof spirit is half alcohol
The United States kept the word and changed the definition. Federal law defines proof spirit as liquid that is one half ethyl alcohol by volume, measured at 60°F. So 50% ABV is exactly 100 proof, and each percentage point of ABV is worth two degrees of proof.
There is nothing to weigh and nothing to convert beyond doubling. The British scale needed 1.75 because its proof spirit was a little over 57% alcohol, not 50%.
American labels must show ABV, and proof is optional
The Oxford Companion to Spirits and Cocktails dates the American system that states proof as a percentage of 50% ABV to 1850, when it replaced an older weight-based system from 1790. American labels must state ABV and may show proof beside it, and the word is still everywhere in American drinking: bottled-in-bond whiskey must be exactly 100 proof, and high-strength rums are sold as 151s. When an American bottle or recipe gives proof, halve it for the ABV.
“40% proof” mixes two systems and means nothing in either
ABV and proof are different units from different systems. A number can carry one or the other, never both.
Say 40% ABV or 80 proof
ABV is a percentage: a rum is 40% ABV. Proof is a figure on its own scale: the same rum is 80 proof in America, or 70 degrees proof on the old British scale. The percentage sign belongs to ABV alone, and proof never takes one.
Read literally, 40% proof would be about 23% ABV
Forty per cent of British proof spirit is about 23% ABV: stronger than port, and well short of a spirit. The error comes from treating proof as a word for strength rather than a unit of it.
A number on a UK label is ABV. A number on an American bottle followed by the word proof is double the ABV. Halve it or double it as needed, but never mix the two.
UK units are ABV times millilitres, divided by 1,000
A UK unit is 10ml, or 8g, of pure alcohol. To count the units in a drink, multiply the ABV by the volume in millilitres and divide by 1,000.
A 25ml single of a 40% spirit is 40 × 25 ÷ 1,000, which is exactly one unit. A 35ml single, the larger pub measure, is 1.4 units, and a 50ml double is two.
Units in a spirit measure
25ml single
- Units at 40% ABV
- 1.0
- Units at 57% ABV
- 1.4
35ml single
- Units at 40% ABV
- 1.4
- Units at 57% ABV
- 2.0
50ml double
- Units at 40% ABV
- 2.0
- Units at 57% ABV
- 2.9
| Measure | Units at 40% ABV | Units at 57% ABV |
|---|---|---|
| 25ml single | 1.0 | 1.4 |
| 35ml single | 1.4 | 2.0 |
| 50ml double | 2.0 | 2.9 |
The NHS advises not drinking more than 14 units a week on a regular basis, and spreading them over three or more days if you do drink that much. At 40%, 14 units is fourteen 25ml measures, or ten 35ml measures.
Strength moves the count more than the glass suggests. A 50ml double of a 57% navy strength spirit is 2.9 units against two at 40%: nearly half as much alcohol again, in a glass that looks the same.
Strength changes how a spirit behaves in a drink
ABV decides how a spirit holds up against ice and mixer, and how it tastes neat.
Stronger spirit survives dilution
Every cocktail is an exercise in dilution. Ice melt, mixers, and citrus all thin the spirit, and a rum at 45 or 50% ABV keeps its character through that process where a 37.5% bottling can fade into the background. This is why tiki recipes often call for overproof rum, and why many bartenders reach for bottlings above the standard 40% in stirred, spirit-forward drinks.
Water opens up a strong spirit
Higher strength concentrates flavour, and it also numbs the palate. Above about 46% ABV, a few drops of water change the drink: dilution softens the heat of the alcohol and lets more aroma reach the nose. That is why tasters add water to cask strength spirit a little at a time. The right strength for sipping is the one at which you can taste the spirit.
The figures come from the law and the Excise record
How strength must be labelled, the 20°C reference and the 0.3% tolerance are in Annex XII of Regulation (EU) No 1169/2011, as kept in UK law. The 15% floor for spirit drinks and the category minimums are in the spirit drink definition and Annex II of Regulation (EC) No 110/2008, as kept in UK law; the EU itself now sets them in Regulation (EU) 2019/787.
The switch to ABV on 1 January 1980 is set out in the Alcoholic Liquors (Amendment of Enactments Relating to Strength and to Units of Measurement) Order 1979 and recorded by the Scotch Whisky Association, whose 1995 answers, read in a reproduction at the University of Edinburgh, a secondary copy, also give the definition of proof spirit at 51°F and the Hydrometer Act of 1818. The Oxford Companion to Spirits and Cocktails dates the British adoption of Sikes’s hydrometer to 1818 and the American volume-based system to 1850, and Difford’s Guide dates Sikes’s invention to 1816.
The American definition of proof spirit is 26 U.S. Code § 5002. The unit, the formula and the weekly guideline are the NHS’s.
